Amy Frost, MBA, MA in Spiritual PsychologyCoach, Life Manager, Triage Specialist, Keynote Speaker, Trainer

Coach, Life Manager, Triage Specialist, Keynote Speaker, Trainer

Happy Tuesday!!!

Music 4 Life® New Beginning Dare to BE Happy Challenge and our focus for February will be on relationships.

Last week we talked about Creating and Nurturing Relationships.  My AHA was: All relationships are in process.  If I take them for granted they can fade away or become something that doesn't serve my life or mission.

This week we will support you on Forgiveness.   This is a HUGE topic and key to being able to be fully present with ANYone!!!

“We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves." ~ Joshua Loth Liebman

We will explore tools to help you with forgiveness to live a full and colorful life!!!
  • Happiness Scale Check In
  • Reflection:  Pull Messenger of Light cards with intention of guidance in forgiveness
  • Heart Breath
  • Information on Forgiveness
  • Experience on Forgiveness of other
  • Experience on Forgiveness of self
  • Recalibration to Success Now Tool
  • Walk with Future Self  
  • Action Plan – 3 steps; Next Step 
Download your handout this week. Sign-up for weekly updates.
    Music 4 Life® Dare To BE Happy Challenge 2015 New Beginnings
    Jan 13 through Mar 31, 2015
    Amy Frost and Judith Pinkerton

    Process for Dare To BE Happy Challenge:
    This Day/Week’s topic in Music 4 Life® Circles we will be Creating and Nurturing Relationships on Tuesday Feb 17th at 4-5pm  and on Friday Feb 20th at Noon to 1pm.   

    Forgivingly Yours, Amy 



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