tag:blogger.com,1999:blog-70952888414174092252012-02-16T16:43:57.100-08:00Amy Frosthttp://www.blogger.com/profile/01918378510895048161noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7095288841417409225.post-70833170033177951022011-11-23T15:10:00.000-08:002011-11-23T15:10:31.770-08:00Happy Thanksgiving!<br /><br />I went to a workshop lead by Dr. Lynn Johnson on Healing with Happiness - Positive Psychology <a href="http://www.enjoylifebook.com/">http://www.enjoylifebook.com/</a> on Friday.&nbsp; He talked about how important gratitude was for a happy life.&nbsp; "Gratitude produced the most purely joyful moments that have been known to man". G.K. Chesterton<br /><br />He gave us an exercise that I love and I wanted to share with you.&nbsp; <br /><br />Jot down some people who have been kind to you.&nbsp; What did they do for you?&nbsp;Why was that important to you?<br /><br />Now, pick one person who lives in driving distance.&nbsp; Write them a letter of appreciation - one of two pages.<br /><br />Laminate or frame it.<br /><br />Take it to that person, read the letter to them, and leave it.<br /><br />Take a couple of minutes and do this for them and for you.&nbsp; <br /><br />Gratefully Yours, Amy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095288841417409225-7083317003317795102?l=amy-frost.blogspot.com' alt='' /></div>Amy Frosthttp://www.blogger.com/profile/01918378510895048161noreply@blogger.com5tag:blogger.com,1999:blog-7095288841417409225.post-20392851032453894792011-10-11T18:15:00.001-07:002011-11-14T21:35:42.906-08:00Hold on to you hats....Amy Frost<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095288841417409225-2039285103245389479?l=amy-frost.blogspot.com' alt='' /></div>Amy Frosthttp://www.blogger.com/profile/01918378510895048161noreply@blogger.com0